Sprouted Moongdal Idli

Description

Greengrams r full of proteins, if they r sprouted no doubt they will be very healthy..tried it out as idlies with sprouted moongdal, just to give a change to our usual idlies..healthy, steamed, soft Idlies.. real dinner r breakfast with plenty of proteins..just start sprouting green gram three days before,for sprouting just follow the way Mullai did…http://www.spiceindiaonline.com/sproutingPaasiparuppu Idli/Sprouted greengram Idli/Pachaipayiru Idli

Ingredients-1
1 cup Idli rice
½ cup Urad dal
½ cup Sprouted green gram
½ cup Raw rice
Ingredients-2
½ tsp Mustard seeds
½ tsp Urad dal
½ tsp Channa dal
10 nos Cashew nut pieces (optional)
Oil for tempering

Instructions

Soak separately Idli rice, urad dal n raw rice for atleast 6 hours..grind coarsely urad dal with a half cup of water n  add the sprouted moongdal with the urad dal n grind finely to get a fluffy batter ..take off from the grinder, now grind idli rice with raw rice slightly coarsely..dont use more water, try to grind them with one cup of water, batter should be very thick.. add salt as per taste n keep them for fermentation for a night, next day u may see the batter would have doubled their initial volume…while making idli, heat oil in a tawa, add the mustard seeds, urad dal n channa dal n let them splutters, add this to the idli batter..

Grease the idli plates with oil, take a ladle full of idli batter, pour them in idli plates..cook them in idli cooker r pressure cooker for 10 minutes…take off the idlies from the plates, serve hot with any choice of chutney..

Healthy, soft n delicious Moongdal idlies r ready!!!!!!!!!!

Source

My Aunty

Comments

11 responses to “Sprouted Moongdal Idli”

  1. a_130 Avatar
    a_130

    thanks for the healthy version of idli..what chutney have you served it with? looks yummmy

  2. rupahemantkumar Avatar
    rupahemantkumar

    i tried it today.it was excellent….thanks a lot

    1. S.Priya Avatar
      S.Priya

      Thanks rupa for ur feedback..

  3. jayamini Avatar
    jayamini

    how to do garlic chutney

    1. S.Priya Avatar
      S.Priya

      Hi jaya…here is Mullai's garlic chutney..hope this helps u..

      http://www.spiceindiaonline.com/garlic_chutney 

  4. S.Priya Avatar
    S.Priya

    Thanks friends for ur valuable comments..

  5. seema Avatar
    seema

    Superbbb Priya…………..

  6. m.viji Avatar
    m.viji

    Nice idea,different idli nalla vanthu irukku. athu pakathula enna side dish nalla iruku….

    1. S.Priya Avatar
      S.Priya

      Garlic chutney athu viji..sema combo intha idliku..

  7. M Divya Avatar
    M Divya

    kalakitinga priya…nice idea….wow idli looks superb….Divya Mubarak

  8. Arthi Selva Avatar
    Arthi Selva

    Arthi

    mmm.. Excellent.. Voted 😉