Italian flat beans r one of the variety of beans family…A light green or purple bean that is similar to a common green bean except that it is flatter in shape and broader in dimension. Very similar to a traditional string beans r green beans, the Italian Flat Bean can be substituted in almost any recipe using string or green beans. Italian Flat Beans can be eaten raw as a side dish or added as an ingredient to casseroles and other vegetable dishes. Do not overcook the Italian Flat Bean since it may cause the beans to become soft and quite mushy.
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Paavakkai & muttai curry…it's really a tasty curry.
Bittermelon & Egg curry/Fry
Easy snack. Goes well as a side dish (like paapad, vathal or friams) for saambaar, rasam or curd rice.
Kale is one tough leafy vegetable with woodsy stalks and chewy leaves similar to Murungai Keerai, leaving us with few recipe options. Cooking this with lentils was considerably easy for intake with minimal effort. Tried this with Bengal gram, following traditional kootu preparation and had no problem with picky eaters. Fresh kale (green or purple) belong to the Wild cabbage / Broccoli family, rich in anti-oxidants with high nutrition content. These type of veggies usually get a red carpet welcome in my kitchen and will be honoured with lentil studded crown.
This is a small fish with small bones. You can even eat the bones of this dish. That bones makes the dish tastier i think.
Here in US, you can get frozen nethili or canned anchovies. I got frozen Nethili fish from an Indian store and tried this Nethili fry. We like it very much.. Here comes the recipe for Nethili fry.
English — Anchovies
Tamil — Nethili/ Nethali
Chunky bottle gourd curry made with simple ingredients, a good accompaniment for sambar , rasam or curd rice. We at home call it "Kaai Modthai" meaning heavy veggie mass or heavy stuffy curry that is usually prepared on Vegetarian days of the week.
Tamil to English — Sorakkai ~~~ Bottle Gourd , Curry here refers to slightly dry chunky preparation with little masala sticking to the vegetable.
Bottle Gourd Curry / Sora Kaya Curry / Lauki Curry / Doodhi Curry / Dudhi / Sorrakkai / Anapakaya
We must have heard sambar vadai,rasam vadai but vadai in jeera is new to all…This recipe is kids favorite …..i have added kalkandu in this…….which gives a sweet taste……..try this sweet….and enjoy…
We all know that Popeye made himself super strong by eating spinach, but you may be surprised to learn that he may also have been protecting himself against osteoporosis, heart disease, colon cancer, arthritis, and other diseases at the same time.
please visit this link to know much about spinach
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43#healthbenefits
Sunday special for Vegetarians….Contains lots of protien……My mom used to do every sunday this gravy for us.
Kala channa gravy/ Black channa gravy
The Brinjal, the popular vegetable of the masses, is native to India. The most common variety, the glossy purple Brinjal is a familiar component of Indian curries.
This inexpensive vegetable was known as Malayan purple melon in China. There it was a common food item since 600 BC.May be the shape of first varieties that English speakers came across prompted them to call it as eggplant. The botanical name of Brinjal is Solanum melongena.