Mixed Vegetable Palya

Description

The term "Palya" in Kannada refers to  dry bhaji / Subji / Stir-fry / Poriyal /Thoran / Vepudu. Here is an unusual combination of vegetables stir-fried  and uplifted with fennel dalia powder making it palette friendly. Will this combination (Broccoli + Baby Soy beans + Green Peas +Carrot) work for you?

Mixed Vegetable Poriyal / Porial / Palya / Vepudu / Stir-fry / Thoran / Vepudu / Subji / Subzi

Ingredients-1
10 nos Edamame
1 no Carrot
½ cup Green peas
10 nos Broccoli florets
1 no Onion
2 clove Garlic
1 no Dry red chili
¼ tsp Mustard
¼ tsp Cumin
¼ tsp Split black gram
5 nos Curry leaves
¼ tsp Asafoetida
¼ tsp Turmeric
½ tsp Salt
1 tsp Oil
Ingredients-2
3 tsp Dalia / pottukadalai
1 tsp Fennel seed
2 tbsp Coconut (fresh or dessicated)

Instructions

For the spice powder: Grind dry dessicated coconut, fennel seeds and split roasted gram(Dalia) to a coarse powder and keep aside. Do not powder too fine, just use the pulse setting for couple of times.

Quick blanching: I decided to give a quick blanching of all the above veggies. Heat 3 cups of water and bring it to a boil. Now add all the chopped veggies (include the edamame with pods) and boil for 3 minutes. When done, drain and immerse them in cold water. Drain again and keep aside. You can remove the edamame seeds from the pod and keep along with the other veggies.

For the Palya: Heat oil in a pan, splutter mustard, cumin seeds, red chili, split black gram and curry leaves. Sprinkle asafoetida, add the onions and garlic and fry till translucent. Now add the blanched veggies, along with turmeric and salt. Cook for 3 minutes over medium flame or until it becomes dry, loosing all the water content. Switch off and then sprinkle the ground powder and finish the dish. Serve as a side with any rice item or plain roti.

Notes

Yield: Serves 4 adults approx.
Share and Enjoy:
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks
  • Orkut
  • Google Buzz
  • LinkedIn

4 comments to Mixed Vegetable Palya

Leave a Reply

  

  

  


*

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

May 2013
M T W T F S S
« Apr    
 12345
6789101112
13141516171819
20212223242526
2728293031