Description
This may sound very odd but trust me, its one of the best. Healthy appetizer, made in minutes with just a couple of easy to find ingredients.| Ingredients | |
|---|---|
| 2 tsp | Rolled oats |
| 2 nos | Shallots (sambar onions) |
| 1 clove | Garlic |
| 1 tsp | Oil |
| ¼ tsp | Butter (optional) |
| ¼ cup | Milk |
| ¼ tsp | Salt |
| ½ tsp | Black pepper powder (freshly ground preferred) |
| 1 stks | Spring/green onions (finely chopped) |
| 1½ cup | Water |
Instructions
Finely mince the shallots (sambar onions) and garlic. Crush the peppercorns to a coarse powder and keep aside. Heat oil and butter in a pan and saute onion and garlic till they turn soft. Now add the rolled oats and fry along with it for few more minutes.(2 minutes) Add salt and 1/2 cup water and let boil until the oats is thoroughly cooked. (2 minutes) Add freshly ground black peppercorns, remaining 1 cup water and milk to to it and bring to a boil and switch off. (1 minute) Garnish with chopped spring onions and serve hot.
Notes
Butter is optional, use another tsp of oil instead.
Spring onions are optional too.
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just tried the soup,, it was yumm ,, for me i like it very spicy so i added green chilli in the begining ,, love the flavours overall ,, simple and easy to cook ,,
Mullai, tried & it cameout superb !!! Not feeling like having Oats soup & something different.
Low Calorie Soup & Filling too. Thanx for this recipe.
Have a great day
Hi Mullai,
Thanks for all ur recipes, this one is truly a healthy recipe. Can i use the white/red onions instead of shallots ?
Wow! this is something new. I think it will be a very good receipe for people with cholestrol problem, if you excluded out the butter.
what r rolled oats?? can i use the usual oat meal pack which is available in the market?
Check this link
http://www.foodsubs.com/GrainOats.html
Try with instant oats which you use for breakfast.