Cornflakes Mixture – Healthy Version

Description:

Snacking is an effective way to stave off hunger and lose weight. Just have to make sure that we munch on something  which is both nourishing and satisfying. Here’s one easy and tasty snack which you can enjoy anytime of the day.  This is one Cerealously awesome snack which is pretty addicting, so be careful….

Cornflakes Mixture -healthy version 8

Spicy Chivda / Cereal Snack / Spicy Cornflakes Mixture / Multi-grain Cereal Snack / Party Mix

 

Ingredients
Dry Cornflakes Cereal 5 cups
Kashi Go Lean Cereal 3 cups
Roasted Gram Dal (Pottukadalai) 1/2 cup
Roasted Peanuts 3/4 cup
Raisins 1/2 cup
Cashewnuts 1/2 cup
Curry Leaves 1 cup packed
Mustard seeds 3/4 teaspoon
Cumin seeds 1 teaspoon
Tumeric powder 1/4 teaspoon
Red Chili powder 2 teaspoon
Asafoetida 1/4 teaspoon
Salt 1 and 1/2 teaspoon
Sugar 2 pinch (optional)
Oil 2 tablespoon
Ghee 1 tablespoon

 

 

Instruction:

Cornflakes Mixture - Healthy Version 1

 

I have picked regular unsweetened corn flakes cereal and Kashi go lean  made with 7 whole grains which makes this mixture super healthy.

Preheat oven to 200 F , spread both the cereals in a baking pan and bake for 45 minutes stirring every 15 minutes.

 

Cornflakes Mixture -healthy version 2

 

Assemble fried gram dal and roasted peanuts.

 

Cornflakes Mixture- healthy version 3

 

If you have raw peanuts then…(1)roast them in the microwave for a total of 2 minutes, stirring after the first one minute. or (2) roast them over low medium flame in a tawa with no oil for 5 minutes.

 

Cronflakes Mixture - healthy version 4

 

Heat one teaspoon of ghee in a frying pan and toast the cashews first and then followed by the raisins  till golden brown and keep aside.  In the same pan heat remaining ghee and oil, splutter mustard, cumin seeds and curry leaves.

 

Cornflakes Mixture- healthy version 5

 

Add asafoetida, turmeric powder, red chili powder, salt and sugar. Switch off and give a quick stir along with other nuts and fried gram dal.

 

Cornflakes Mixture -healthy version 6

 

Add this to the toasted cereal and combine well.  Give a big toss until everything mix well.

 

Cornflakes Mixture -healthy version 9

 

Let cool completely and then store in  an air-tight box.

 

Cornflakes Mixture - healthy version 7

 

Enjoy a bowl of this crunchy, munchy  guilt-free snack with a cup of chai.

 

Cornflakes Mixture -healthy version 8

 

Notes:

Yield : About 8-9  cups approx

 

Share and Enjoy:
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks
  • Orkut
  • Google Buzz
  • LinkedIn

1 comment to Cornflakes Mixture – Healthy Version

Leave a Reply

  

  

  


*

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

April 2014
M T W T F S S
« Mar    
 123456
78910111213
14151617181920
21222324252627
282930