Mixed vegetables flavoured in sour curd tempered in coconut oil. (Aviyal / Avial / Mixed Vegetable Curry)
healthy recipes
If you have diabetes, this is an ideal appetizer for you. When you’re eating too much hot and oily stuff, this soup seems to cool down your body system. It’s a great soup to add to your daily meals or at least twice a week. Wonderful recipe which I happened to learn from my mom. Use your imagination, add in a couple of veggies to reduce the bitterness and to enhance the taste. Notoriously bitter of all vegetables, so, I have added lots of ripe tomatoes (canned) to make it more like tomato soup, but not really necessary.
A south Indian savoury, looks like pan cake, made with rice and combination of lentils. Often served for breakfast or as a light tiffin item.