There r lots of varieties n way to prepare rasam, here we go for moongdal rasam…very tasty rasam ready within few minutes..
Lentil
Sambar is always favourite for all…we all have sambar as a sidedish for idli, pongal and dosai….This style of making sambar is very easy and tasty too….In our home we used to try many types of making sambar..this is one of my style…
Moongdal r rich is proteins n good for health..i tried it out murukku with these pulses n the result was amazing…crispy n tasty moongdal murukkus r excellent snacks for kids…give a trial..
Green gram is full of proteins. long time i had an idea of trying vadai out of green gram. rececntly i tried it for evening snack it came out really good and tasted yummy. try it out 🙂
Kale is one tough leafy vegetable with woodsy stalks and chewy leaves similar to Murungai Keerai, leaving us with few recipe options. Cooking this with lentils was considerably easy for intake with minimal effort. Tried this with Bengal gram, following traditional kootu preparation and had no problem with picky eaters. Fresh kale (green or purple) belong to the Wild cabbage / Broccoli family, rich in anti-oxidants with high nutrition content. These type of veggies usually get a red carpet welcome in my kitchen and will be honoured with lentil studded crown.
Green Gram dhal is full of protein and nutrients. I just wanted to try out sadhana milagai killi sambar and the dhal was more for the sambar so i tried out this recipe using store bought pav bajji masala. and store bought paneer..no wonder it tasted awesome with paneer….try out and enjoy…
Soak 1 glass of channa dhal & 1 glass of moong Dhal for 3 to 4 hours or overnight. Drain the water and grind into a rough paste along with sufficient salt. Avoid adding water. But, if you cant grind without it, add very little water. The paste should be ROUGH. Grease a dish. Add the thick batter into the dish and steam it in pressure cooker for 15 minutes. (Ensure not to put the whistle – should just steam like how you do for Idlis).
Ingredients:
kollu-1 cup
jaggery-1/4 cup
grated coconut-1/4 cup
elakai-2 No.
Method:
soak kollu in water for 5 hours.
cook the soaked kollu in pressure pan.
Drain the water(drink it..which reduces weight)and smash the cooked kollu.
Add grated coconut,powdered elakkai and jaggery to the smashed kollu and mix them well.
make that as kozhukattai and cook it in idly pan for few minutes.
Kollu is known as horsegram n it will helps to reduce unnecessary fats from ur body..its well recommended to have horsegram recipes twice r more than that in a week while dieting…i did sundal with horsegram n would like to share with u guys..
This is a very easy to make and healthy Snack made with green gram.As per Arthi's idea i have named this as Protein Sundal.