A recipe for passion is always simmering !
Need a protein packed dinner?? have a look at this recipe, made with oatmeal n spinach with spices, this parathas r excellent source of proteins n vitamins…very good for dinner as well as for breakfast, no need of side dish particularly to have with this parathas..here we go for the recipe..
Oats parathas/ Oats n spinach Parathas
We all know that Popeye made himself super strong by eating spinach, but you may be surprised to learn that he may also have been protecting himself against osteoporosis, heart disease, colon cancer, arthritis, and other diseases at the same time.
please visit this link to know much about spinach
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43#healthbenefits
This is an srilankan Dish , and our families all time favourite.
we can make this dish with all kinds of greens, but spinach gives it the taste.
Water Spinach is one of variety of spinach..with plenty of vitamin A n C..can find it out in chinese n vietnam stores…Its used very much in chinese cuisines..its a regular side dish for SouthEast Asians with their bowl of rice..
A crispy and healthy snack.
This is a combination of both south and north indian dish.
Poriyal is a dry fry dish made with vegetables, greens and even with some seafood items. Normally it is made without eggs, but this is a new combination where onions sauteed with spinach and scrambled eggs. Even people who hate spinach especially kids would love this dish. Spinach has outstanding nutritional qualities and can also be rolled up in a chappati to make a healthy meal.
Paalakura talimpu / Cheera thoran / Keerai poriyal / Pasalai keerai / Palak
Quick, easy and healthy air fryer salmon under 10 minutes!
Mint Dal Recipe / How to make Mint Dhal / Pudina Paruppu / Pudhina Keerai Paruppu Kuzhambu / Pudina Keerai Paruppu / Easy Side dish for Chapati / Dhal Recipes Indian / Lentil Gravy for Chapati / Easy Side for Rice / Paruppu Kuzhambu Recipe / Indian Lunch Ideas #mintdalrecipe #mintdal #pudinaparuppu #paruppukuzhambu #paruppukulambu Have you ever tried dal gravy…
Keerai Sambar recipe – south indian sambar recipes, easy keerai sambar recipe, keerai sambar with step wise pictures, easy sambar recipe – yet another family favorite that we make often at home, each time i use a different keerai for variations. Mostly its made with Amaranth varieties but i do use spinach at times which also suits for this recipe….
