Looking for something healthy to fill your tummy? Gotcha covered! Spouted Moong Bean Salad is the one, absolutely no cooking involved, very healthy and easy to whip up in few minutes. An easy sald that is made with sprouted moong (whole green gram / mung beans) along with fresh veggies & fruits!
Prep Time5 minutesmins
Total Time5 minutesmins
Course: Snack, starter
Cuisine: Indian
Keyword: healthy salad, healthy salads, low cal salads, moong salad, mung bean, weight loss recipes
Servings: 2
Author: Mullai Madavan
Ingredients
1cupSprouted Moong (Sprouted Mung bean / Whole Green Gram)use any sprouts of choice
1/4cupOnionchopped
1/4cupTomatochopped
1/4cupCarrotgrated
1/4cupSweet Mango
1tspGreen Chilliesminced
1tbspCoriander leaveschopped
1/4tspSalt
1/4tspBlack Pepper Powder
1/4tspChaat Masala
1tbspLemon Juice
Instructions
To make this healthy Sprouted Moong Salad, take sprouted mung bean / moong in a bowl.
If you wish to cook it, then soak the sprouts in boiling water for 3 to 4 minutes. Rinse in cold water, drain and then use it for the salad. Sprouts when cooked will loose some of its crunch feel.
Add chopped raw onion, tomato, grated carrot, sweet mango ( use any sweet tropical fruit of choice, pineapple or pomegranate works too)
Add finely minced green chillies, chopped coriander leaves, salt, black pepper powder and some chaat masala. (Use little cumin powder if you can't find chaat masala or replace with little dry mango powder for tang feel)
Finally drizzle some lemon juice on top and mix well to combine. Toss well!
Serve immediately or refrigerate for 1 hour and serve chilled!