Sprouts are a powerhouse of nutrients and cottage cheese or panner is very imporatnt for your daily dose of calcium. Combine both and u can have a wholesome and filling breakfast……
healthy salad and tasty too
How about Camouflaging the beets ??? Here is an interesting one which I found this week "Golden Beets", these are born as beetroots with golden orange skin and light yellow flesh with sweet, delicate and mild flavour of beetroot and some of carrots too. After cooking they look like cabbage stir-fry… but with all the benefits of beetroot.
Beetroot Fry / Beetroot Poriyal / Thoran / Vepudu / Kosambari / Indian Salad / Stir-fry / Golden Beets / Orange Beets / Yellow Beets
Chennai Murugan idli kadai serve 4 chutney for idli and dosai…….This is one of the chutney they serve for idli and dosai…it goes well with Adai,bonda and bajji also….give a try….
Red Snapper is called Sankara Meen in Tamil. Check here for a picture. This is like any other fish fry recipe, only thing is I made my own masala powder with little dry coriander crust.
Dosai with Bottle gourd ?? sounds crazy isn't it? Well, its rich in fibre, low in saturated fat and cholesterol! these are the 3 things which pave way to good health and weight loss. Then, why not include in all possible ways. Though we normally use this in curries and gravies… including in dosai was pretty daunting to me. But my aunt from whom I learned this recipe guaranteed good results and it did.
Its a simple way of preparing mango pickle and it takes less time to prepare.
Another recipe from my mom's kitchen.
Gobi fry/ gobi masala/ Cauliflower masala
Gosh! My inbox is full today ! Thank you for all your wishes. My doctor isn’t likely to write me a prescription for daily dose of pampering any time soon, so definitely this is a good occasion for charging my batteries with little of everything. No kidding !! that's me today with all those treats, help yourself before its all gone.
Carrot Juice