Refried Beans

Written by Mullai

Modest, friendly and hardworking.  "Virgoans Rule"..

10 Comments

  1. abhimuthu

    Mullai,
    I love pinto beans, I used to make Sambhar with this, adding 2 tsps coriander powder along with 1 tsp sambhar powder. It tastes very good. Try it and it will be a very nice.
    I will try your mashed bean, tastes good, I have tasted in mexican restaurants.
    It is not expensive and healthy, tastes awesome, this is a permanent stock item in my pantry.

    1. Mullai

      Healthy when taken wihtout fat and cheese, which you can always substitue with any vegetable stock. Pinto beans are an excellent source of cholesterol-lowering fiber, folate, and manganese. Also a good source of protein, phosphorous, iron, magnesium, potassium, copper and vitamin B1. Enjoy!!

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