Rajma n Spicy Tomato Paratha

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Description

Rajma (Red kidney bean) a excellent source of iron..they r very rich in proteins...i tried it out as parathas with tomatoes blended with ginger, green chilly, this parathas tastes awesome... they r known as Rajma in hindi n punjabi, karamani payir in tamil..

Rajma tomato paratha/ Karamani payir thakkali Paratha/SPicy tomato n Red kidney beans paratha

Ingredients
½ cup

Rajma(red kindey bean)

3 cup

Wheat flour

½ no

Ripe tomato

1 tsp

Ginger

2 nos

Green chillies

1 tsp

Cumin seed

Maida for dusting

Oil

Salt as per need

Instructions

Soak overnite Rajma bean in water r else for 5 hours.. pressure cook the beans with a cup of water upto 3 hiss with salt as per need, drain the cooked water..keep aside n let them cool...grind finely r coarsely the cooked rajma beans in a mixie... cut the tomato into small pieces, blend them finely in a mixie with ginger pieces, green chilli n cumin seed, dont add water...keep aside too..Sieve the wheat flour... take a large bowl add the wheat flour, grounded tomato paste, as well as the grounded rajma beans n salt as per need...knead them as dough...sprinkle water while kneading if needed, be alert as we r adding tomato paste, the dough may turn watery..divide the dough into small balls...dust each balls with the maida n flatten them delicately...

Heat a tawa n cook each parathas with a spoon of oil n turn the both sides until they get well cooked..keep the flame in medium...Healthy Parathas r ready to serve..serve them hot with any choice of side dish... 

Source

My Creation
Vote Result
++++++++++
Score: 10.0, Votes: 1

Thanks friends...

Thanks friends...

Priya, always/everyday you

Priya, always/everyday you were thinking to present a new dishes and surprising us...Thus we came to know we can make these kind of new stuff...Hatts off priya !!!

Have a great day

ingredients in parathasa

ingredients in parathasa are good.rajama vechi stuffing paratha mmmmmmmm nall irukku

Nice one priya...

Nice one priya...

tempting paratha

tempting paratha priya...wil try out soon
Divya Mubarak

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