Horse Gram / Kollu seeds are generally known to us as cattle feed but its also good for our health. Great remedy for cold, cough and body aches. Good source of protein and iron. Most of all helps in loosing weight. Lets steal atleast few of those good qualities by including it in our diet atleast once a week. Rasam will be one good choice to start with when you introduce this legume to your family.
Kollu Rasam / Kollu Chaaru / Ullavu Rasam / Horse gram Rasam / கொள்ளு / Ulavalu Charu