Hey u can try this also DAL CURRY

Dal : 1 cup

Tomato:2 nos

Green chillies: 2or3

Gram masala : 1tsp

Haldi powder : a pinch

Onion : 1

arlic & ginger : paste or in pieces 2 tspn

( put these whole ingredients in the cooker, let 2 to 5 whistle come. Because Dal should cook completely like paste)

After it get cook You have heat the oil in that put mustard seed, red chillies, curry leaf, and little jeera put it in the paste. Serve hot.

hey,you can also try KADAI PANEER

Ingredients:

Onion paste:1cup
Tomatoe puree:1/2cup
paneer:50gms (Cubed and shallow fry till golden brown)
Capsicum:1(Cut into big pieces)
salt
chillie powder:1/2tspn
jeera:1tsp
garam masala:1tspn

Prcedure:

Add oil in a kadai and add jeera.Now add onion paste and saute till brown.Now add tomato puree, chillie powder, salt,garam masala and fry till oil comes out on low flame. Then add capsicum and a lil water and cook till capsicum is soft. Now add panner and cook for a minute and serve with roti's.

Hey, You can try PANEER recipe's.
Like Paneer bhurji;

ingredients:

Paneer:50 gms(scrambled)
Capsicum: 1 Cup(You can take all three colors)
Salt
Pepper
Onions:2tblps

Procedure:

Take oil in a kadai. Add onions and saute till golden brown.Now add the capsicum and saute till capsicum is lil soft.Now add paneer,salt and pepper and mix well. Cook for a minute and serve with roti's or parantha's. Very healthy and tasty.

sir please can u tell me very low calories combination with chapathi for 7 days or other low calories food please send me mail

Hi Selvi
Thanks for your reply

see i have posted some

u could do
aloo paratha stuffed potatoes
methi paraths

side dishes

u can try

jeera aloo
capsicum aloo
baingain bartha
channa masala
gobi
mixed vegetable curry
egg curry as rashmisasi told
even bindi fry
aloo matar
aloo gobi
aloo baingain
raita

i have posted some u can see especially quick and easy ones

Ya, me too PLease share your ideas regarding the side dish for Chappathi

I try to do

Tomato tokku

Egg masala

Kuruma

sundal curry

Sometimes i try to apply mint Chutney and add veggies and make a Burrito