hai,

only doing exercise the abdomen won't reduce we want to be in diet also.while feeding baby we shouldn't not be there on diet.once we start other foods to baby we can start diet plan.really its work

Billi...^. .^

Hello All,

My baby is 10 months old now.....n im 10kgs over wt... :(....hope the above suggestions willb of some help.....basicaly no time to do anything....the baby occupies the all ME

hi friends,

how long will it take to reduce 3/4th of our tummy size after doing cardio, abs exercise and diet... i have reduced 1/4 of my tummy size after 2 months. but now improvement doesnt seemed to be fast..

Professional trainers in '24 hour fitness' or 'the curves' or 'the golds gym' have special weeks training for postpartum belly excercises and also there is a post-delivery abdominal belt available in maternity shops or here is one such link from JCPenny
http://www.jcpenney.com/jcp/X6.aspx?DeptID=55528&CatID=55528&Grptyp=PRD&ItemId=13eaa90

Quick question To ALL ,

After how many days or months i should start the abdominal excrcise etc,

I had a C section 6 Weeks ago,

Please advise

Thx
Neha Reddy

hi everyone

i have the same prob my son is 16 months old ..is this addominal exercise can helpful for me...

thanks

Hi,
I have large belly(86 cm) after my baby delivered. My baby delivered 10 months ago. After saw your site I started to do abdomen exercise. I want to know how long will be taken to get my original size(76 cm) if i do exercises daily.
Thank you
Nami

hi friends,

I was facing the same problem,i have a 8 months old baby. now i have reduced my tummy, ...its getting tightened, and fit.
i bought an exercise ball from walmart(sports good section- for around $10), and it contains a chart, we can just follow that chart ,its easy and very effective.

what i do is - i go to gym everydaY(atleast 5 days in a week), and run on the treadmill for 30mins - non stop, and i come back , cool down, and do the stretches for abs...many gyms also have this exericse ball.

this really helps,.check this link for some exclusive abdominal exercises

http://www.e-weightloss-fitness.com/abdominal_exercises_map.shtml

hope this gives some info.

Hi,
My daughter is 4 months now but i cant get back to my shape ,,,i have a son of 3 yrs after his delivery i was back on my shape after 3 months but this time i cannót see any changes and for the last month i gained my weight i didnt gained weight much at pregnancy .Are there any excercises that i can do at home ,plz help me..
Thanks.

Hi friends,

I am wondering what kind of exercise would be very effective to reduce belly after delivery. My son is turing one year now. My wife is very much concerned about her belly since it hasn't become normal. Please let me know what kind of excercise and diet would help her reduce her belly?

Mano,
It is normal to have belly fat after pregnancy. We have to reduce the fat in the whole body first, which will gradually reduce the fat in the belly as well. Once the fat in the belly reduces then the belly naturally shrinks due to loss of fat. After considerable fat is reduced, you will have loose sagging skin in the belly area for which you can do abdominal excercises to tighten the muscle and firm it up.

So the point is to reduce the weight by exercising, maintaining healthy low cal diet and also doing abodominal exercises regularly.
Here is a website which shows animated abs exercises. This was very useful to me and is good. The first five exercises are very effective in reducing upper and lower abdomen.

http://www.thetrainingstationinc.com/ab-exercises.html

If you do not have time to do cardio workouts you can regularly practice these exercises for best results. Start with 10 reps per day and increase 1 reps per day gradually. It worked wonders for me.
Hope this helps!

Hi mano,
Even i faced this problem..My suggestion is you can wear postpartum belt..tie it as tight as you can around your abdomen everyday for atleast 2hrs..chk for the correct size when you buy the belt.
you get them in Babies'r'us and in walmart too.....hope this will help you.

tc