Unlike the normal sambhar, this one tastes different and is loaded with iron and proteins….
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Simple and quick lemon flavoured dal, a common lentil gravy served with rice loaded with melted ghee.
Lemon Pappu / Dhal / Dal / Elumichai paruppu / Pulippu Paruppu / Nimmakayi pappu / Nimakayi / Lemony Lentil soup /
Dal as we all know are a major source of proteins.
Usually we make any one variety of dal in our homes but how about making a mixed version so as to gain maximum benefit out of it??
Snake Gourd is called Podale in Konkani. Mostly this vegetable is stir-fried like poriyal or used with dal to make kootu varieties. But to my surprise.. one Goan restaurant served them as appetizer in a buffet and that's how I got the idea for this recipe. Well.. those were deep fried with semolina and stuffed with meat. You must have probably had a shot of these if you've already tried any of those Mangalorean style buffets.
Bittergourd can be prepared as curry, deep fried as chips commonly, but as sambar/dal they tastes good, n the bitterness will be very mild while comparing when they r prepared as curries…Good of diabetic people..give a try friends..
Karela dal/Bittergourd Masala Sambhar/Pavakkai Sambar/Pagarkai dal
I always love fish fries with masala stuck on it. The plain chilli powder, salt, lemon juice combo fish fries you get in the restaurants tastes like “karuvaadu”…….. atleast to me.
This is the way my mom fries fish and this recipe has been in our house for generations. The masala can be modified here and there to suit each ones need
Simple dal with zucchini, easy to prepare within few minutes..healthy n tasty dal for kids as well as for whole family…another simple dish with zucchini..give a trial friends..
Zucchini paruppu kadaiyal/Zucchini paruppu/ Zucchini pappu
Usually we use channa dal r moong dal for making kootu, i tried it out with 3 dals as well as with ginger garlic paste n garam masala powder, this kootu tastes awesome n goes with hot rice topped with ghee as well for chappathis, parathas, idlies, dosais n even with pongal…with two cups of mixed veggies, this kootu will be colourful as well as with plenty of vitamins…give a trial friends..
Three dhals Kootu/Tri dals n veggies masala/ Three dals vegetable kootu/Masala kootu
Podalangai has a lot of nutrients. can be included in our diet in many ways….
Greengrams r full of proteins, if they r sprouted no doubt they will be very healthy..tried it out as idlies with sprouted moongdal, just to give a change to our usual idlies..healthy, steamed, soft Idlies.. real dinner r breakfast with plenty of proteins..just start sprouting green gram three days before,for sprouting just follow the way Mullai did…http://www.spiceindiaonline.com/sprouting
Paasiparuppu Idli/Sprouted greengram Idli/Pachaipayiru Idli