This is a tasty side dish which can be had with any dal items like sambaar.Hope u will like this.
Search Results for poriyal
Kailan n shrimp poriyal, Tasty side dish..Kailan is also known as Chinese Kale or Chinese Broccoli. As a dark green leafy vegetable, Kailan has a good source of many vitamins and minerals your body needs to stay healthy, like vitamin A, vitamin C, folate and iron. It is also a great source of fiber. With shrimp its tastes very good..
Another dish loaded with iron…..
Water Spinach is one of variety of spinach..with plenty of vitamin A n C..can find it out in chinese n vietnam stores…Its used very much in chinese cuisines..its a regular side dish for SouthEast Asians with their bowl of rice..
Kale greens are highly nutritious vegetable relating to the wild cabbage family. Fresh kale leaves when sauteed and seasoned in our Indian style taste similar to that of Murungai keerai (Drumstick leaves).
Poriyal ~~~ Dry saute / Dry fry / Vepudu / Thoran
Kale Greens Thoran / Kale Saute / Kale Vepudu / Kale Curry / Porial / Dry Kale Fry
Long beans, are like any other beans except, its pod grow longer, about half a yard long and hence its also known as Yard long beans. They belong to the legume family (Cowpea / Blackeyedpea) and taste similar regular green beans but with less sweetness. Good when stir fried or steamed. Here's a simple stir fry version seasoned with Indian spices.
Normally a bunch might have about 50 to 60 beans, my recipe is for half of that. They can be refridgerated for 2 days but taste better when fresh and bright green.
South Indian style fenugreek leaves stir fry!
Simple homestyle beetroot fry. Beetroot Curry / Beetroot Fry / Beetroot Porial / Beet Poriyal
A simple side dish which is very healthy and easy to make in all seasons.
Turnip greens are very mild pleasantly bitter tasting greens. They are good when stir fried, sauteid or tossed up in hot soup. Substitute cooked turnip greens in virtually any dish you might use cooked spinach.