Lima Beans or Butter Beans is a good source of cholesterol lowering fiber. This factor prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. Taking them on a regular basis is good for your health. These beans are sweet and very starchy.. suits well for any gravy or saute type of dishes. Recipe shown here is my attempt to introduce this flavourful beans to my family in the form of Poriyal / saute with coconut lentil combination.
