Need a protein packed dinner?? have a look at this recipe, made with oatmeal n spinach with spices, this parathas r excellent source of proteins n vitamins…very good for dinner as well as for breakfast, no need of side dish particularly to have with this parathas..here we go for the recipe..
Oats parathas/ Oats n spinach Parathas
|1 cup||Rolled oats|
|2 cup||Wheat flour|
|¾ cup||Spinach (finely chopped)|
|¼ tsp||Turmeric powder|
|1 tsp||Garam masala powder|
|½ tsp||Red chilli powder|
|1 tsp||Ginger( crushed)|
|3 stks||Cilantro leaves|
|¼ tsp||Cumin seed|
|2 tsp||Olive oil|
|Salt as per taste|
|Maida for dusting|
Grind finely the rolled oats in a blender n sieve the grounded oats in a large bowl, sieve the wheat flour n add it with the oats flour..now add the finely chopped spinach, cumin seeds, crushed ginger, garam masala, red chilli powder, finely chopped cilantro leaves,finely chopped shallots, turmeric powder, olive oil n salt as per need with enough water n knead them well as a soft dough..keep the dough aside with lid closed for half an hour..
Divide the dough into medium sized balls, u may get approximately 12-14 balls…dust each balls with maida n flatten them as parathas..heat a kadai r tawa with a spoon of oil ghee n cook them for a minute in both sides until they turns slightly brownish..cook them slowly n turn them well on both sides…
Healthy, spicy n soft Parathas r ready to have…can also serve with any type chutneys with this parathas r else can have them without any side dish too..