Description
This is a very easy to make and healthy Snack made with green gram.As per Arthi's idea i have named this as Protein Sundal.
| Ingredients | |
|---|---|
| 1 cup | Green gram[soaked and cooked] |
| 1 tsp | Mustard seeds |
| 1 T | Urad dal |
| Few curry leaves | |
| 4 | Dry red chillies[adjust as per preference] |
| Salt as per need | |
| pinch | Hing |
| 2 T | Fresh grated coconut[optional] |
Instructions
Soak the green gram overnight and pressure cook it with little salt.Dont over boil it.
Now take a pan add, oil, mustard seeds,once when mustard splutters add urad dal, hing ,curry leaves and redchillies and saute till urad dal becomes light brown.
Now drain the water from green gram and add the green gram to the pan and mix slowly,add salt if needed and mix it and leave it on sim for 5 minutes and turn off the stove,Garnish with fresh grated coconut.
Tasty and healthy sundal is ready now.
| 
| 
| 
Sadhana i did this sundal
Sadhana i did this sundal for a evening snack...very nice...and tasty....
Divya Mubarak