What you eat is part of what you are and what you will become.  The quality of food you take affects the length and quality of your life. so think.......life threatening diseases such as heart disease, high blood pressure, diabetes, cancers, everything is because of  poor nutrition. Take care of ur health .

Here is the link for the food chart which tells you about the calories .Hope it helps at least someone

http://www.ntwrks.com/~mikev/chart1a.htm

     " HAVE A WONDERFUL AND HEALTHY LIFE "