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Easy 10 minutes Yoga to Reduce WeightHi People , If u r the one who want to lose weight and stay healthy ,then do Kapal Bharti yoga in the morning in empty stomach or in the evening before dinner time when ur stomach is almost light.To know more about this Yoga type "KAPAL BHARTI"or "KAPAAL BHATI" in youtube and u will find part 1 and part 2 of it and it will just take 10 minutes of ur valuable time and not more than that. Try this and let me know ur feedback. Warm Regards Sadhana Raveen
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hi, can you pls tell meSubmitted by swapnarp (not verified) on Thu, 05/22/2008 - 5:34am.
 hi, can you pls tell me in yoga which exercise to do for a good eyesight.i have it and want to stop by increasing the no of my eyesight.i cannot swapna. » reply
HI friends, Yoga is alwaysSubmitted by MOHANA SUREN on Wed, 05/07/2008 - 7:04pm.
 HI friends, Yoga is always to be learnt from a guru. book yoga and video yoga are always risky and may turn bad for us.just thought of sharing it. no hard feelings. » reply
Hi Mohana i do agree widSubmitted by Sadhanaraveen on Wed, 05/07/2008 - 10:42pm.
 Hi Mohana i do agree wid u but when u stay in a foriegn country ..goin out for a yoga class is very expensive...when i went to the doc regarding my head ache problem she suggested me to buy yoga cd and practise yoga at home.... I ended up in doing Yoga from videos of Ramdev and those are all breathing excercises...nothing much...anyways thanx for sharing ur views. Sadhana Raveen » reply
I do agree with you. I willSubmitted by MOHANA SUREN on Fri, 05/09/2008 - 10:47am.
I do agree with you. I will send you a link. check that out. if it works out do the class here or plan when u go to India as classes are taken all over tamilnadu now. check for the program dates in that website. http://www.ishafoundation.org/index.php?option=com_program&task=filter&Itemid=97&cat=1&program=8&event=0&rejuvenation=0&country=USA&city=0&date=0&start=&end=&Submit=Search » reply
Hi People Here is the linkSubmitted by Sadhanaraveen on Fri, 03/21/2008 - 6:32am.
Hi People Here is the link of Kapaal bhati... http://www.youtube.com/watch?v=sAzzv5ytXZQ&feature=related Sadhana Raveen » reply
Hi Guys I want to share mySubmitted by sudhir (not verified) on Thu, 02/28/2008 - 9:00am.
 Hi Guys I want to share my experience with all of you.I was suffring from stomach problem one day i was watching astha channel, there i saw baba ramdev, he was telling about kapal bharti after watching baba ramdev i started doing kapal bharit.I have been doing kapal bharti for the last two month and i am getting positive response so i can say if you want to stay fit you should do yoga every day » reply
Hi people look there isSubmitted by Sadhanaraveen on Wed, 03/05/2008 - 7:12am.
Hi people look there is a testimonial for kapal bharti from this gentle man named Sudhir...Thanx Sudhir for sharing the experience with us. Sadhana Raveen » reply
Hi I would like to knowSubmitted by Lathaphaneen on Mon, 01/28/2008 - 11:01am.
 Hi I would like to know more about this Yoga type "KAPAL BHARTI"or "KAPAAL BHATI" . Send me that how to practice, i would lik eto follow this » reply
Hi Latha Please type KapalSubmitted by Sadhanaraveen on Mon, 01/28/2008 - 10:21pm.
Hi Latha Please type Kapal bharti or kapaal bhati in youtube and u will get the videos...u can see the video and do the yoga. Sadhana Raveen » reply
hi, good idea i will trySubmitted by white on Mon, 01/28/2008 - 10:37am.
hi, good idea i will try » reply
Hi White Thanx,,try itSubmitted by Sadhanaraveen on Mon, 01/28/2008 - 10:22pm.
Hi White Thanx,,try it soon..and u will definitely feel much better.. Sadhana Raveen » reply
Hai Sadhana, I second yourSubmitted by jeyalakshmi on Mon, 01/28/2008 - 10:19am.
Hai Sadhana, I second your idea. Kabaala Baathi is very good. I practice every now and then. Got to do continuously :-) I always believe and love doing Yoga. Please keep sharing the Yoga tips. Thanks, » reply
Hi Jeya Thanx for sharingSubmitted by Sadhanaraveen on Mon, 01/28/2008 - 10:24pm.
Hi Jeya Thanx for sharing ur views...recently i read many articles about Kapaal bharti which made me learn this and practice this regularly..and i also tell all my well wishers to practice them as it is good for health. Sadhana Raveen » reply
It's a very good info,Submitted by Ponnarasi on Sat, 01/26/2008 - 9:29am.
 It's a very good info, actually. I have learnt a yoga called simplified kundalini yoga. I was taught one, of the same name. I couldn't watch it as my net was down. Let me see. Thanks... » reply
Can you please tell meSubmitted by Visitor (not verified) on Tue, 02/05/2008 - 6:41pm.
Can you please tell me benefits of kundalini yoga.. » reply
Hi Visitor, I've learntSubmitted by Ponnarasi on Tue, 02/05/2008 - 10:28pm.
Hi Visitor, I've learnt kundalini yoga. What I benefitted the most was that I got rid of my respiratory problems. I've seen people suffering from various problems like thyroid,joint pains, gynac,obesity etc. They got better after this. » reply
Hi Sugan Thanx for urSubmitted by Sadhanaraveen on Sat, 01/26/2008 - 11:00pm.
Hi Sugan Thanx for ur immediate feedback on every post...u try this u will definitely feel active and fresh. Sadhana Raveen » reply
Hi If u r reallySubmitted by Sadhanaraveen on Mon, 01/28/2008 - 10:27pm.
Hi If u r really interested in keeping ur body fit then u can try browsing about easy 8 minutes excercises that are available in youtube,,,u can play the video and do it ,,,I am practising such kinds of excercises at home.For example there is 8 minutes sit ups available on youtube,..u can try doing that as a daily excercise... Cheers!! Sadhana Raveen » reply
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