Dieting - Soups

       
Posted by Cappuccino

Hi, Can anyone pls post the receipe for a healthy vegetarian soup during diet without adding any oil or butter. All versions and flavours are most welcome.

Thanks in advance. 

-shan 

 

 


hi shaan...............just

hi shaan...............just take 2 medium sized apples n boil them in water,when it cools just grind n add clove red chilli powder salt as per ur taste.its good for ur helth ............. n u can use tomatos also with applle,

Hi Akshatha, I never tasted

Hi Akshatha,

I never tasted this flavor...Will give it a try and let you know. Thanks - shan

Ada intha soup ellam nala

Ada intha soup ellam nala irukke... i think i should try them. Again naan sabathu rami, will it be filling. I boil those veg like beans, carrot, corn, tomato, onion & chilli...Add beaten egg once it boiled well & cook for a min. Must Drink hot if not egg stinks. Tat is fillin... can i add potato... i heard potato is fat when its fried only. not when it is boiled....

Hi Latha.mn, Thank you so

Hi Latha.mn, Thank you so much for ur receipe.

Hi shan, I know one simple

Hi shan, I know one simple way to make soup.
2 tomatoes -cook in microwave for 3 minutes or pressure cook for 1 whistle.

Remove the skin & grind in blender with cooked water. Strain the tomato pulp. Add 1 tsp garlic(optional). Heat again this mixture in microwave for 2 minutes or in stove top for 3 minutes. Add pepper and salt. Drink hot. Tomatoes are good moisturizer for skin.
In this same way u can make corn soup.

Thank you kavi - with luv

Thank you kavi - with luv shan

Hi shan, One simple soup

Hi shan, One simple soup without adding any oil or butter, just boil veg like beans, carrot, corn, cabbage etc with small piece of ginger and 1 clove garlic or pressure all for 1 whistle cool little while, then grind add salt and pepper and have it.

                                                      OR

 if 1 tsp oil permits fry 1/2 to 1 tsp ginger garlic paste then veg followed by water and proceed same.

2nd recipe: Boil chopped cabbage, onion, tomato add sambhar powder, chilli powder, salt and u can have it.

Cabbage is good for diet .So add more cabbage in soups. Happy dieting

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