We need to know how many calories we r having everyday. I just want to share this information with u all.
CEREALS
- MAIZE - 125 CALORIES
- CORNFLAKES (1 CUP) - 95 CALORIES
- POPCORN - 170 CALORIES
- COOKED RICE (60 GMS) - 70 CALORIES
- WHITE BREAD (1SLICE) - 60 CALORIES
SUGAR
- JAGGARY - 57 CALORIES
- HONEY 1 TEASPOON- 30 CALORIES
- JAM 1 TEASPOON- 20 CALORIES
- SUGAR 1 TEASPOON- 20 CALORIES
- SUGAR 1 CUBE - 12 CALORIES
MILK AND MILK PRODUCTS
- MILK (COWS ) - 150ML -100 CALORIES
- MILK (CONDENSED MILK ) - 1 CUP- 320 CALORIES
- BUTTER MILK (1 CUP)-25 CALORIES
- CURD 100GMS-60 CALORIES
THE ACTUAL ALLOWANCE OF CALORIES FOR MEN AND WOMEN
MEN - 2800 CALORIES
WOMEN- 2400 CALORIES
PREGNANCY WOMEN- 2400 + 300 CALORIES
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