CALORIE BURNING TIPS
- Certain foods which actually burn more fat than the calorie content of the food itself and fight against the stored fat
which are:
FRUITS: lemons, oranges, blueberries, guava , cranberries, grapefruit, mango, tangerines, pineapple, apple ,
watermelon , raspberries.
VEGETABLES: asparagus, beet root, broccoli, celery, cabbage, letuce, carrot, onion, chillies, spinach, soybeans , turnip
papaya, cucumber, sweet potatoes
2. Beverage which can fight against fat is Green tea
like lipton diet GREEN TEA with citrus which is a smooth blend of green tea with a touch of citrus. Carbohydrate free and
provides a healthy dose of protective flavonoid antioxidants.
3. To burn more calories during exercise you need to increase oxygen consumption which will boost your metabolism.
4. Eat Little and Often which helps for metabolism.
5. Drink Cold Water
6. Eat more protein and Spice up were consuming spice will burn stored fat.
7. Dont skip your breakfast / meals which will slow your metabolism and your health will get affected.
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