Baked fish in South Indian style with less oil…………..You can get a delicious fish fry with less than a teaspoon of oil .Very Healthy and Yummy……………………..
|1 kg||Fish fillets|
|1 tsp||Ginger & garlic paste|
|1 tsp||Chilly powder (as per individual’s preference)|
|1 tsp||Garam masala powder|
|1 tsp||Turmeric powder|
|1 tsp||Corriander powder|
|1 tsp||Cumin powder|
|1 stks||Curry leaves (finely chopped)|
|1 cup||Cilantro(finely chopped)|
|Salt (as per taste)|
First clean the fish fillet with paper towel and keep it aside , Now take a bowl and add ginger garlic paste, chilly powder, garam masala , corriander powder, turmeric powder , yogurt , cumin powder and salt and add fish with the mixture and mix it softly and rub the mixture over the fish and keep it in the refridgerator for half an hour
Mean while preheat the oven for 325 degree and take out the fish from fridge and arange it in the baking sheet and pour the oil on the top of the fish fillet (1 teaspoon ) you can also use the brush to apply oil .And keep it in the oven for 25 minutes check occasionaly .
After 25 minutes take out the fish from the oven and put some chopped cilantro and curry leaves on the top and serve it with hot rice .
you can use any fish for this dish like tilapia, mackerel , catfish , tuna , salmon etc etc