Description
Baked fish in South Indian style with less oil…………..You can get a delicious fish fry with less than a teaspoon of oil .Very Healthy and Yummy……………………..
| Ingredients | |
|---|---|
| 1 kg | Fish fillets |
| 1 tsp | Ginger & garlic paste |
| 1 tsp | Chilly powder (as per individual’s preference) |
| 1 tsp | Garam masala powder |
| 1 tsp | Turmeric powder |
| 1 tsp | Corriander powder |
| 1 tsp | Cumin powder |
| 1 tsp | Oil |
| 1 tsp | Yogurt(curd) |
| 1 stks | Curry leaves (finely chopped) |
| 1 cup | Cilantro(finely chopped) |
| Salt (as per taste) |
Instructions
First clean the fish fillet with paper towel and keep it aside , Now take a bowl and add ginger garlic paste, chilly powder, garam masala , corriander powder, turmeric powder , yogurt , cumin powder and salt and add fish with the mixture and mix it softly and rub the mixture over the fish and keep it in the refridgerator for half an hour
Mean while preheat the oven for 325 degree and take out the fish from fridge and arange it in the baking sheet and pour the oil on the top of the fish fillet (1 teaspoon ) you can also use the brush to apply oil .And keep it in the oven for 25 minutes check occasionaly .
After 25 minutes take out the fish from the oven and put some chopped cilantro and curry leaves on the top and serve it with hot rice .
Notes
you can use any fish for this dish like tilapia, mackerel , catfish , tuna , salmon etc etc
16 Comments
Gonna try it out today at any cost!!!!!!!!! Keep up the good work.
Hi Aruna,
i tried this recipe yesterday and it turned out awesome. Thanks for sharing such a easy, healthy and time saving recipe.
Hi
Ur recipes are very clear and nice
Sadhana Raveen
Healthy treat, nalla irrukku Aruna.
hi everybody you can use any fish for this dish like tilapia, mackerel , catfish , tuna , salmon …but do check it occasionaly when u r baking and set the right temperature .
nice recipe…looks delicious..
Hi Aruna.. Thanks for the receipe.. It looks awesome..could u please tell me which fish would be good for this method of baking??
Will try this out today……Do let me know which fish would be good to use?
Nice Dish Aruna, Which fish is better??
hi sunitha ,please do check the comments column, as i said before you can try any fish u want
hai dhanalakshmi no need to turn the fish since u r gonna cook it in the conventional oven and the fish will get cooked in both the sides so no problem .
hai aruna
it is a nice recipe
i have a question
whether we have to turn the fish or it has to bake at one side
feel like trying this weekend
regards
dana
Excellent Way to eat Fish..It is a good idea to Bake rather than Deep frying..Health Conscious..Good Job.Will try it soon.
ya abhi ,Fish is a good source of protein and doesn’t have the high saturated fat like other meat and also helps to reduce heart disease so its always good to have more fish with little oil
Yes Aruna thats true. will try and let you know.
Aruna,
Healthy aa taste a irukum polirukku.. Good one..