Cluster Beans, also known as Kothavarangai in Tamil, Gawar in Hindi, Goruchikkudu in Telugu is a very humble vegetable with many health benefits… its good for diabetes, great for heart, aids digestion, strengthen bones and also helps to regulate blood pressure. It is very common in South Indian homes and often prepared as a dry curry to go as a…
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Description: Tender Green Cluster bean pods seasoned with fresh coconut cumin masala, a delectable curry which can be served with Roti or Rice. As a rich source of protein and fiber, cluster beans offer several health benefits. Cluster beans is very useful in controlling diabetes, curing constipation and also reduces the cholesterol level. Gawaar Subji / Goruchikkudu Kaya Kora / Mattikayala /…
Paruppu usili is a common dish in southern India often made with combination of any beans and scrambled Bengal gram. Here is one variety from my Hometown. (Cluster Beans Paruppu Usili / Gawar Paruppu Usili / Mattikayala Paruppu Usili )
Instant Pot Mixed Vegetable Sambar – How to make Sambar in an Instant Pot – Instant Pot Sambar Recipe – Instant Pot Indian Recipes – How to make South Indian Sambar – Learn how to make traditional sambar using an instant pot – Mixed Vegetable Sambar #instantpotmixedvegetablesambar #instantpotsambarrecipe #instantpotindianrecipes #instantpotrecipes #sambarrecipe Sambar is something that we make twice or thrice…
Description: This weekend I get to prepare my favorite lunch combo…..Meen kuzhambu, Cabbage Kootu with Meen Varuval. I have always loved winter, snow and all… but this year it seems to be extra long and tiresome. I was longing for some spicy fish kuzhambu with fresh King fish varuval but this week has been very hectic with “this & that” and I…
Chettinad cuisine, enjoys a special place among food lovers, let it be a normal veggie dish or sizzling non-veg , they always include a radically distinctive blend of spices covering up the key ingredient, which wakes up your taste buds. Here is one such recipe… mixed vegetables tossed with freshly ground spice blend
Tamil to English ~~~ Kaikari – Vegetables, Pirattal – Tossed/Stir-fry
KaiKari Perattal / Mixed Vegetable Pirattal / Chettinad Vegetable Curry / Pirrattal / Kaikari Piratal
Basically keralite and tamilians prepare. Served in special occasions like weddings..